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Healthy Living

Find tips and guides to leading a holistic and healthy lifestyle. ‘Healthy living’ is an all-encompassing concept that covers physical fitness, nutrition, emotional, social and mental well-being. It’s not just about minimising your visits to the doctor. It’s about living a life that puts you at your best physically, emotionally, mentally and spiritually. It’s about achieving the best quality of life you can.

The World Health Organization (WHO) defines ‘health’ as a holistic term that encompasses  physical, mental and social well-being. Here, you will find articles that touch on:

  • Eye health
  • Fitness
  • Nutrition
  • Well-being
  • Technology

At Plano, we promote a holistic approach to leading a healthy lifestyle. Your physical health is an important component, looking after your body and ensuring that it’s functioning at optimal levels. This includes taking care of your eyes, going outdoors and avoiding a sedentary lifestyle. This should be coupled with good nutrition. A healthy, well-balanced diet is one of the cornerstones of healthy living.

Another important facet of healthy living is your emotional, mental and spiritual health. Maintaining healthy relationships, stress management and personal growth shouldn’t be on the back burner when it comes to healthy living. If this part of your health is ignored, your physical health can deteriorate as well.

We also look at how technology plays a part in contributing to your health. In this day and age, technology is deeply ingrained in our lives. We can’t lead a healthy lifestyle without considering how technology plays a part in it. New products in the market like mediation apps and devices that track your physical health and nutrition are worth exploring. We also dive into the dark side of technology and how its improper use can impact our health.

Explore this section to learn more about improving the quality of your life through ‘healthy living’. Come and kick start your journey to leading a healthy lifestyle with Plano!


Eye Health

Facts about hazel eyes

Most of us were taught in primary or secondary school …
Eye Health

Facts about green eyes

The colour green is usually linked to jealousy or envy, …
Eye Health

Tips for putting in contacts correctly

Contact lenses can have a considerable difference in the quality …
Eye Health

How to choose spectacle frames based on the shape of your face

If you have ever wondered why certain pairs of glasses …
Eye Health

What are the different eye shapes – and how to tell what’s yours?

There are various eye shapes, such as upturned and hooded …
Eye Health

Double Eyelid – What is it and how do I treat it?

A distinctive feature that varies among people is the presence …


Tools Designed for Healthier Eyes

Explore our specifically designed products and services backed by eye health professionals to help keep your children safe online and their eyes healthy.